Home | Food and Recipes | 5 Delicious and Easy Breakfasts for Meal Prep
Mornings can be hectic, and often the last thing you want to do is spend time preparing a meal. But with a little bit of planning ahead, breakfast doesn’t have to be stressful or time-consuming. Meal prepping your breakfast can save you time, keep you on track with healthy eating, and even make your mornings more enjoyable. Whether you’re in the mood for something savory or sweet, here are five delicious and easy breakfast ideas that are perfect for meal prep.
1. Overnight Oats
Overnight oats are one of the most popular and easy make-ahead breakfast options. Simply combine rolled oats with your choice of milk (dairy or non-dairy) and let it sit overnight in the fridge. By morning, you’ll have a creamy, no-cook breakfast ready to go.
Base Recipe:
- 1/2 cup rolled oats
- 1/2 cup milk (or dairy-free milk)
- 1 tablespoon chia seeds (optional for added fiber)
- Sweetener of choice (maple syrup, honey, or stevia)
Flavor Variations:
- Banana Nut: Add sliced banana and chopped walnuts.
- Berry Almond: Mix in frozen mixed berries and a sprinkle of slivered almonds.
- Peanut Butter & Banana: Stir in a spoonful of peanut butter and sliced banana for a protein-packed option.
Prep Tip: Make multiple jars at once (up to 4-5) and store them in the fridge for up to 5 days.
2. Egg Muffins
Egg muffins are like mini omelets baked in a muffin tin. They’re packed with protein and vegetables and can be customized to fit your taste. Plus, they’re easy to make in bulk, and you can grab one (or two) on your way out the door.
Base Recipe:
- 8 eggs
- 1/4 cup milk (optional for fluffier texture)
- Salt and pepper to taste
- 1/2 cup diced vegetables (spinach, bell peppers, mushrooms, etc.)
- 1/2 cup shredded cheese (optional)
Instructions:
- Preheat the oven to 350°F (175°C).
- Whisk the eggs and milk together, then season with salt and pepper.
- Grease a muffin tin and divide the diced vegetables evenly between the cups.
- Pour the egg mixture over the vegetables and top with cheese if desired.
- Bake for 15-20 minutes, or until the eggs are fully set.
- Let them cool, then store in an airtight container in the fridge for up to 5 days.
Prep Tip: Freeze any leftovers, and just reheat in the microwave for 30-60 seconds.
3. Chia Pudding
Chia pudding is another make-ahead breakfast that’s simple, healthy, and versatile. Chia seeds absorb liquid and expand overnight, creating a pudding-like texture that can be topped with your favorite fruits, nuts, and seeds.
Base Recipe:
- 3 tablespoons chia seeds
- 1 cup milk (or dairy-free milk)
- 1 teaspoon vanilla extract (optional)
- Sweetener to taste (maple syrup, honey, or agave)
Instructions:
- In a bowl or jar, mix the chia seeds, milk, vanilla extract, and sweetener.
- Stir well to ensure there are no clumps of seeds.
- Cover and refrigerate overnight (or at least 4 hours).
- In the morning, stir again and top with your favorite toppings like fresh fruit, granola, or a drizzle of nut butter.
Prep Tip: Make a few jars in advance, and keep them in the fridge for up to 4-5 days.
4. Smoothie Packs
Smoothies are an easy and nutritious breakfast option, but they can sometimes take too long to prepare in the morning. Enter smoothie packs. Simply prep all the ingredients for your smoothie in individual bags or containers and freeze them. In the morning, just add liquid and blend.
Base Recipe:
- 1/2 banana
- 1/2 cup berries (fresh or frozen)
- 1/4 cup spinach (optional)
- 1 tablespoon nut butter or protein powder (optional)
- 1/4 cup oats (optional for added fiber)
Instructions:
- Assemble all the ingredients in a freezer-safe bag or container.
- Freeze the packs until you’re ready to blend.
- When you’re ready to eat, add the frozen pack to a blender with your choice of liquid (water, milk, or juice) and blend until smooth.
Prep Tip: Create multiple packs with different flavor combinations, like tropical (pineapple, mango, coconut milk) or green (spinach, avocado, apple, almond milk).
5. Avocado Toast with Hard-Boiled Eggs
Avocado toast is a trendy but simple and satisfying breakfast. While the toast itself only takes a minute to prepare, you can hard-boil the eggs ahead of time and store them in the fridge for a protein boost.
Base Recipe:
- 1 avocado
- 2 slices of whole-grain bread
- 2 hard-boiled eggs
- Salt, pepper, and red pepper flakes (optional)
Instructions:
- Hard-boil the eggs in advance and peel them.
- Toast the bread when you’re ready to eat.
- Mash the avocado with a fork and spread it over the toast.
- Slice the hard-boiled eggs and place on top of the avocado.
- Season with salt, pepper, and red pepper flakes (or any seasoning you like).
Prep Tip: Pre-boil several eggs at once and keep them in the fridge for up to a week. This way, you can quickly assemble avocado toast throughout the week.
Conclusion
Meal prepping your breakfast not only saves you time but also helps you stay consistent with healthy eating. With these five delicious and easy meal prep breakfast ideas, you’ll be able to enjoy a nutritious start to your day—whether you prefer something sweet, savory, or a bit of both. Try one (or all) of these recipes and make your mornings a little less stressful and a lot more delicious!