How to Prevent Overeating During the Holidays

The holidays often bring indulgent feasts and temptations, making it easy to overeat. To avoid this, start by practicing mindful eating—pay attention to how food tastes, and eat slowly to give your body time to signal fullness. Plan meals ahead of time and stick to smaller portions. Make sure to stay hydrated, as thirst is often mistaken for hunger. Prioritize nutrient-dense foods like vegetables and lean proteins to fill you up without overloading on empty calories. Lastly, balance holiday treats with physical activity to maintain overall well-being. By setting boundaries and being intentional, you can enjoy the festivities without the guilt of overeating.